My services offered
I work with individuals, couples, and families to help them foster a healthier relationship with themselves and everyone around them. My primary settings of therapy include in-office, telehealth, and concierge services. The in-office appointments provide direct face-to-face sessions, telehealth involves virtual video and audio sessions, and concierge allows several privileges such as priority scheduling, extended hour, and a private location of your choosing.
I also provide a group setting therapy service. This primary acts as a group for couples who are dealing with similar relationship and sexual issues who want to discuss their stories with people in a similar situation while being in a comfortable, judgment-free environment.
What it is like being in session with me
I want to create a warm, inviting, and deeply empathic environment where you see me as an ally who listens to you, honors your journey, and respects you. My sessions center around fact-finding in order to uncover your roots, assess the skills that you want manifest into your future, and work through all your feelings, both physical and mental.
Your perception of yourself and the world around you is imperative in my sessions. It can be easy to hear yourself talk but sometimes what you say is a mask or devoid of any genuine meaning. I can help you find your own voice and be able to express yourself by telling your story, not the story that others want you to tell. Your voice has been quieted or blocked by life, society, family, and/or the world; my goal is to add deeper meaning to the words you say and rebuilt that trust within yourself.
I want to help you connect your mind, body, and soul. Throughout life, you can lose pieces of yourself along the way. My plan involves diving into who you are, uncovering what is bothering you, and manifesting those negative feelings into a new strength. I use a range of different approaches in order to help you center yourself such as strength-based therapy, mindfulness techniques, cognitive-behavioral therapy, and EMDR. These approaches are utilized to realign your mental and physical self into a sound body.
It is important to break down the chain of hatred that you may hold in yourself. Your sexuality, identity, and perception dictate how you view yourself, the world around you, and how you process life. I am here to help you regulate your emotions by helping you find and respect your voice because it is the image, experience, and manifestation of your inner self. I aim to affirm the beauty of human sexuality and help uncover the wealth of sexuality that is innate in each of us with tough questions and nonjudgmental affirmations.
I primarily work with people dealing with problems in their sexual life and sexuality. Problems with sexuality can create anxiety, fear, shame, guilt, depression, or low self-esteem. If there are issues with sexual performance, sexual trauma, low sexual desire or satisfaction, premature ejaculation, sexual behaviors, sexual identity, or any sexual frustrations, you may feel disconnected from yourself and others. You are the incredible artist of your story; I serve as the nonjudgmental canvas. Sex is meant to be a beautiful expression of self, attraction, and desires. Together, we will explore experiences, thoughts, or behaviors that prevent you from living a sexually satisfying existence.
Specialties include: sexual performance, sexual trauma, low sexual desire or satisfaction, premature ejaculation, sexual behaviors, sexual identity, sex addiction, infertility, infidelity, pregnancy, LGBTQIA+
How therapy helps
Our society is beginning to bring the focus back onto mental health and self-care. This is a double-edged sword. On one hand awareness on social media is creating an environment of superficial posts and a lack of genuine depth in people. It is easy to search up symptoms and judge yourself on what you may think is wrong with you. On the other hand, this awareness helps to push people to see that they are not alone. There are so many people out there who can understand your struggle and can help you. I would be honored to help you realize your sexual beauty, become sexually empowered, and ease the restraints that prevent sexual wellness. That is what I focus on; encouraging you to disconnect, recharge, and come back stronger.
In my spare time, I enjoy spending time with my family & friends, traveling, listening to music, and reading.